Liberate Your Voice – 3-Day May Retreat
Sound Healing & Sonic Meditation
16th – 19th May 2024
“I travelled from Croatia to attend this retreat and it was absolutely worth it. It was beautiful. It was eye opening, soul uplifting, just realising how much through the sound of our voice we can tap into our physical body, emotional body, spiritual body. The whole experience was just incredible and beautifully guided. The location, the food, the meditations, the knowledge. Judith has a very unique and special gift I would highly recommend from my heart to attend her retreats.” (Milijana DeMori)
Whether you are already aware of the power of sounding, sound healing and sonic meditation, or if you have never experienced the power of sounding before, this three days will resonate with you if you want to:
- Understand what gets in the way of you fully expressing yourself, what stops you speaking your truth, setting boundaries, or saying ‘No.’ sometimes
- Recognise your patterns from the past – this can be revelationary and help open up a whole new path
- Release and let go of the energy of past experiences and beliefs and their hold over you
- Discover the power of your voice vibration to give you confidence and strength
- Create Clarity for your personal or professional life – what do you really want? What are your next steps?
- Explore and expand the physical, energetic, and spiritual connection between your brain, body and voice so that you feel lighter, free to be you
- Find the joy of meditating with sound and bathe in vibrant stillness and silence after sound to discover a simple, powerful, tool you can use every day to manage and change your state.
Held close to the summer solstice, that time of light, I invite you to shed light on your life through sounding your voice to explore what you hold from your past, in your present, and for your future on this weekend of liberating your voice.
“I came to Judith’s retreat to learn more about myself, to get in touch with myself and treat myself to a holistic weekend away. I left the retreat having processed a lot of old energy and I felt absolutely fantastic. I went away with real clarity on what I want to create in my business and how I want to work – I didn’t expect that.” (Becca Britain)
Come and use the power of your voice vibration to explore the thoughts and feelings that your body is holding and hiding. Once these holdings are recognised you can release them to understand what it is that restricts you in life and in your self-expression, then you can start to accept and expand both your voice and yourself.
Spend three days in the beautiful East Sussex countryside, exploring, expanding, freeing and accepting your voice through a combination of sounding, sonic meditation, and coaching.
You will be part of a small group, with a maximum of 5 attendees, supporting each other through the powerful shifts of voice and mindset as you recognise and release the restrictions around your voice. See full retreat outline here
We’ll be exploring the dark and light of your voice – the things and feelings you both express and avoid. Allow yourself to connect to your ability to feel those things which have been kept hidden, to play with sound to release your rubbish and move forward in life, as you express yourself with more ease.
“Judith’s patience, dedication and mastery of her work creates a transformative environment. I would most certainly recommend the retreat and working with Judith in any capacity.” (Soheyl Moshki)
When you leave, you will have more clarity about the patterns that have held you back and the tools to change some of those patterns as well as more confidence in using your voice, more acceptance of how you sound and an ability to place your voice in a way that matches your intention to be.
You will have a raised awareness of where you may restrict yourself in life and when speaking, and have released some subconscious blocks around speaking up, speaking up for yourself, or being seen and heard.
Leave feeling lighter, more free to be fully you – more aware of who that is.
Spaces start at ONLY £550 (if two people share the room ‘Dream’)
Includes accommodation, all meals, sound sessions, meditation crystals and CD
Booking Details Here
Join us for daily sound healing, sonic meditation, coaching, journaling, crystal energy connection, country walks and quiet reflection time… You also have the option to join the daily morning silent walk as we walk the cottage dog. We will make a couple of trips to surrounding areas and have the village church to ourselves to make the use of its beautiful acoustic for a spectacular sounding.
The retreat starts at 7:30pm Thursday (arrival from 5pm) and ends at 12pm Midday on Sunday.
Note: if you’re allergic to cats or dogs then the retreat at this venue may not be for you, there is a friendly little dog and a cat. (If you would like to hear of future retreats that may be animal-free email me if you are interested.)
EVENT OVERVIEW: some elements are to be confirmed and may be weather dependant.
Thursday – Arrival from 5pm – Welcome supper at 7:30 followed by an introductory sonic meditation
Friday – Exploring Your Voice Vibration Light & Dark
- Exploring the chakra sounds & how they make you feel. Exploration, awareness, journaling, sharing.
- Trip to Littlington crystal shop & walk to Long Man of Wilmington & grounding sounding
- Return to cottage for quiet/ absorption time or private session with Judith (can be booked as extra)
- Evening: Supper & share
- Preparation sounding
Saturday – Releasing Rubbish & Expressing Emotions
- Exploring emotions through sound & voice. Clearing, awareness, coaching & sharing
- Sea sounding connection at the beach – Wash away the debris & get back in flow. Swim if you fancy!
- Return to cottage for quiet/ absorption time or private session with Judith (can be booked as extra)
- Early evening walk (or drive if raining) to local church for higher self connection sounding
- Evening: Walk to Pub Supper
Sunday – Intention and Completion
- Weekend sharing
- 1-2-1 Personal feedback & expression reflection from Judith
- Onward intention setting
- Full & free sounding
“I was absolutely amazed. I reconnected with who I am. I feel more empowered for the future by this amazing work. If you believe that the mind and body can heal itself, then you really need to do this work.” (Miranda Di Pino)
Want to come? First, book your confirmation call with Judith to make sure it’s right for you. Book your call here
The morning sounding sessions are where the core of the work will happen. I will guide you in toning specific sounds to resonate with each of the energy centres (chakras) of your body, connecting your voice to any physical tension you may have, and how your voice relates to your emotional self.
As you play with your own sounds I will stimulate your subconscious with connections to consider spoken over your toning.
This is the space where you recognise and release both the joy and restrictions that you carry in your subconscious brain and your body’s cell memory. When the sounding ends there is always time to allow the silence for reflection and journaling of what arose for you, followed by the opportunity to share your observations with the group. We then fill the space you’ve created with sound and a higher vibration intention as we explore the focus for you.
The afternoons: After your sound and voice exploration, we break for home-made lunch and then gently move in to the afternoon activity of a trip to the South Downs on Friday and to sound at a quiet beach on Saturday. These trips are to enhance the awareness’s of the morning.
Relaxation time is included in the afternoons and evenings of the retreat. Limited 1-2-1 sessions with Judith are available as an added VIP upgrade if you would like. Please enquire before the event.
Evenings: After our homemade supper you are welcome to retire to your room, relax in the living room, or find a quiet place in the garden making the most of the mid-summer lighter nights.
All meals will largely be prepared by Judith, but she may ask for the assistance of one person and they will be collaborative in the bringing together and clearing away (ie laying the table & loading the dishwasher!)
“I’d suggest that everyone should do it, our voice is key to our being, it affects developing our voices, it affects our personality, in ways that we wouldn’t have thought imaginable. It’s so beneficial to do this.” (Laurence Reid)
Sleeping Options & Cost
You will share either a room, or a bathroom. The prices below are what you pay for the whole retreat, including accommodation, all guided sounding and coaching sessions, and meals* from Thursday supper to Sunday breakfast. The afternoon trips will require a car-share and anything you choose to buy there is not included.
ROOMS WILL BE ALLOCATED ONCE ALL SPACES ARE BOOKED – if you are part of a couple attending then your room will be confirmed as one of the doubles. As as single attendee, you may indicate a preference and I will try to accommodate that, however, group logistics will denote room allocation. PLEASE NOTE: Like all my work this retreat is open to all and if booking a single bed in the twin room you may share with someone of another gender – if this is difficult for you for personal or religious reasons please let me know.
I speak to all attendees before agreeing attendance and only have people joining us who are a) ready for the work and b) who I would be happy to share space with myself – this has to be a safe and respectful space for all.
‘Africa’ – A large twin room with en-suite bathroom and own decking area, garden space and entrance (see photo above) £697 p/person
‘Dream’ – A standard double (additional single available if two friends want to share and Africa is full.) Share cottage bathroom.
ONE person Private room double bed £888 .
TWO people sharing £550 each for a couple (double bed) or two friends sharing – two beds (double & single.)
‘Waves’ – A bright, single room. Share cottage bathroom. £647
PLEASE NOTE: You may pay in full on the confirmation call (you must have this call before booking – book your call here) or secure your place with a deposit. Payments must be made in full three weeks before the event, or on booking date if after then. All deposits are non-refundable and are considered agreement to pay in full and attend the retreat. Any questions book your confirmation call or email firstname.lastname@example.org.
As with all retreats and holidays having your own travel insurance is recommended.
*Meals are vegetarian, please let me know of any dietary requirements. Communal effort is requested.
The pub supper includes two courses of choice and one drink.
Testimonials are from both the retreat and sound and voice workshops on which the retreat exercises are based.
The cottage is equidistant between Hastings and Eastbourne. When you book road directions will be sent to you, but it is easy to access off the A21, A22 and A27
By Public Transport:
I will be able to collect you from either Polegate or Battle stations (trains from London Victoria, Cannon Streed, Charing Cross/Waterloo East/London Bridge as well as Brighton or Gatwick ) Station pick-up will have to be arranged when all spaces are confirmed.
Limited availability – secure your space now