“I came to Judith’s retreat to learn more about myself, to get in touch with myself and treat myself to a holistic weekend away. I left the retreat having processed a lot of old energy and I felt absolutely fantastic.  I went away with real clarity on what I want to create in my business and how I want to work – I didn’t expect that.” (Becca Britain)

Come and use the power of your voice vibration to explore the thoughts and feelings that your body is holding and hiding. Once these holdings are recognised you can release them to understand what it is that restricts you in life and in your self-expression, then you can start to accept and expand both your voice and yourself.

Spend three days in the beautiful East Sussex countryside, exploring, expanding, freeing and accepting your voice through a combination of sounding, sonic meditation, and coaching.

You will be part of a small group, with a maximum of 5 attendees, supporting each other through the powerful shifts of voice and mindset as you recognise and release the restrictions around your voice.  See full retreat outline here

We’ll be exploring the dark and light of your voice – the things and feelings you both express and avoid.  Allow yourself to connect to your ability to feel those things which have been kept hidden, to play with sound to release your rubbish and move forward in life, as you express yourself with more ease.

“Judith’s patience, dedication and mastery of her work creates a transformative environment.  I would most certainly recommend the retreat and working with Judith in any capacity.” (Soheyl Moshki)

When you leave, you will have more clarity about the patterns that have held you back and the tools to change some of those patterns as well as more confidence in using your voice, more acceptance of how you sound and an ability to place your voice in a way that matches your intention to be.

You will have a raised awareness of where you may restrict yourself in life and when speaking, and have released some subconscious blocks around speaking up, speaking up for yourself, or being seen and heard.

Leave feeling lighter, more free to be fully you – more aware of who that is.

Spaces start at ONLY £550  (if two people share the room ‘Dream’)
Includes accommodation, all meals, sound sessions, meditation crystals and CD
Booking Details Here

Join us for daily sound healing, sonic meditation, coaching, journaling, crystal energy connection, country walks and  quiet reflection time…  You also have the option to join the daily morning silent walk as we walk the cottage dog.   We will make a couple of trips to surrounding areas and have the village church to ourselves to make the use of its beautiful acoustic for a spectacular sounding.

The retreat starts at 7:30pm Thursday (arrival from 5pm) and ends at 12pm Midday on Sunday.

Note: if you’re allergic to cats or dogs then the retreat at this venue may not be for you, there is a friendly little dog and a cat.   (If you would like to hear of future retreats that may be animal-free email me if you are interested.)

EVENT OVERVIEW: some elements are to be confirmed and may be weather dependant.

Thursday –  Arrival from 5pm – Welcome supper at 7:30 followed by an introductory sonic meditation

Friday –  Exploring Your Voice Vibration Light & Dark

• Exploring the chakra sounds & how they make you feel.  Exploration, awareness, journaling, sharing.
• Lunch.
• Trip to Littlington crystal shop & walk to Long Man of Wilmington & grounding sounding
• Return to cottage for quiet/ absorption time or private session with Judith (can be booked as extra)
• Evening: Supper & share
• Preparation sounding

Saturday – Releasing Rubbish & Expressing Emotions

• Exploring emotions through sound & voice.  Clearing, awareness, coaching & sharing
• Lunch.
• Sea sounding connection at the beach – Wash away the debris & get back in flow.  Swim if you fancy!
• Return to cottage for quiet/ absorption time or private session with Judith (can be booked as extra)
• Early evening walk (or drive if raining) to local church for higher self connection sounding
• Evening: Walk to Pub Supper

Sunday – Intention and Completion

• Weekend sharing
• 1-2-1 Personal feedback & expression reflection from Judith
• Onward intention setting
• Full & free sounding

“I was absolutely amazed. I reconnected with who I am. I feel more empowered for the future by this amazing work.  If you believe that the mind and body can heal itself, then you really need to do this work.” (Miranda Di Pino)

Want to come? First, book your confirmation call with Judith to make sure it’s right for you. Book your call here

The morning sounding sessions are where the core of the work will happen.  I will guide you in toning specific sounds to resonate with each of the energy centres (chakras) of your body, connecting your voice to any physical tension you may have, and how your voice relates to your emotional self.

As you play with your own sounds I will stimulate your subconscious with connections to consider spoken over your toning.

This is the space where you recognise and release both the joy and restrictions that you carry in your subconscious brain and your body’s cell memory.  When the sounding ends there is always time to allow the silence for reflection and journaling of what arose for you, followed by the opportunity to share your observations with the group.  We then fill the space you’ve created with sound and a higher vibration intention as we explore the focus for you.

The afternoons:  After your sound and voice exploration, we break for home-made lunch and then gently move in to the afternoon activity of a trip to the South Downs on Friday and to sound at a quiet beach on Saturday.  These trips are to enhance the awareness’s of the morning.

Relaxation time is included in the afternoons and evenings of the retreat.  Limited 1-2-1 sessions with Judith are available as an added VIP upgrade if you would like. Please enquire before the event.

Evenings:  After our homemade supper you are welcome to retire to your room, relax in the living room, or find a quiet place in the garden making the most of the mid-summer lighter nights.

“I’d suggest that everyone should do it, our voice is key to our being, it affects developing our voices, it affects our personality, in ways that we wouldn’t have thought imaginable. It’s so beneficial to do this.”  (Laurence Reid)