Sound Your Voice – 3-Day Intensive Retreat

Sound Healing & Sonic Meditation
3-Day Retreat

Country Cottage Venue for Sound Your Voice Retreat

Whether you are already aware of the power of sounding, sound healing and sonic meditation, or if you have never experienced the power of sounding before, this three days will resonate with you if you want to:

  • understand what it is that gets in the way of expressing yourself, or speaking your truth sometimes – and release and let go of its energy and hold over you.
  • discover the power of your voice sound-vibration
  • connect with your voice on a deeper physical level and higher energetic vibration
  • explore and expand the physical, energetic, and spiritual connection between your brain, body and voice.
  • find the joy of meditating with sound – creating a new energy and bathing in vibrant stillness and the silence after sound.

Come and use the power of your voice vibration to explore the thoughts and feelings that your body is holding and hiding. Once these holdings are recognised, you can release them to understand what it is that restricts your self-expression at times and to accept and expand your voice.

Spend three days in the beautiful East Sussex countryside, exploring, expanding, freeing and accepting your voice through a combination of sounding, sonic meditation, and coaching.

You will be part of a small group, with a maximum of 5 attendees, supporting each other through the powerful shifts of voice and mindset as you recognise and release the restrictions around your voice.  See full retreat outline here

“I really very much enjoyed the sounding. I learnt about myself and how I relate to others and self.” (Amelia P)

We’ll be exploring the dark and light of your voice – the things and feelings you both express and avoid.  Allow yourself to connect to your ability to feel those things which have been kept hidden, to play with sound to release your rubbish and move forward in life, and explore the possibility of expressing yourself with ease.

“Judith’s patience, dedication and mastery of her work creates a tranformative environment.
I would most certainly recommend the retreat and working with Judith in any capacity.” (Soheyl Moshki)

When you leave, you will have more confidence in using your physical voice, more acceptance of how you sound, and an ability to place your voice where you want your intention to be.  You will have a raised awareness of where you may restrict yourself when speaking, and have released some subconscious blocks around self-expression, feeling lighter and more free to express yourself.

Spaces start at ONLY £497  (if two people share the room ‘Dream’)
Includes accommodation, all meals, sound sessions, meditation crystals and CD
Booking Details Here

Join us for daily sound healing, sonic meditation, coaching, journaling, crystal energy connection, country walks and  quiet reflection time…  You also have the option to join the daily morning silent walk as we walk the cottage dog.   We will make a couple of trips to surrounding areas and have the village church to ourselves to make the use of its beautiful acoustic for a spectacular sounding.

The retreat starts at 7:30pm Thursday (arrival from 5pm) and ends at 12pm Midday on Sunday.

Note: if you’re allergic to cats or dogs then the retreat at this venue may not be for you, there is a friendly little dog and a cat.   (If you would like to hear of future retreats that may be animal-free email me if you are interested.)

Layout for Sonic Meditation Chakra Crystals, Candles and Chimes
EVENT OVERVIEW: some elements are to be confirmed and may be weather dependant.

Thursday –  Arrival from 5pm – Welcome supper at 7:30 followed by an introductory sonic meditation

Each morning there is the option to join the silent morning-walk (with dog – if there!) which will be followed by breakfast and then the first session of the day.

Friday –  Exploring Your Voice Vibration Light & Dark

  • Exploring the chakra sounds & how they make you feel.  Exploration, awareness, journaling, sharing.
  • Lunch.
  • Trip to Littlington crystal shop & walk to Long Man of Wilmington & grounding sounding
  • Return to cottage for quiet/ absorption time or private session with Judith (can be booked as extra)
  • Evening: Supper & share
  • Preparation sounding

Saturday – Releasing Rubbish & Expressing Emotions

  • Exploring emotions through sound & voice.  Clearing, awareness, coaching & sharing
  • Lunch.
  • Sea sounding connection at the beach – Wash away the debris & get back in flow.  Swim if you fancy!
  • Return to cottage for quiet/ absorption time or private session with Judith (can be booked as extra)
  • Early evening walk (or drive if raining/dark) to local church for higher self connection sounding
  • Evening: Walk to Pub Supper

Sunday – Intention and Completion

  • Weekend sharing
  • 1-2-1 Personal feedback & expression reflection from Judith
  • Onward intention setting
  • Full & free sounding

Want to come? First, book your confirmation call with Judith to make sure it’s right for you. Book your call here

The morning sounding sessions are where the core of the work will happen.  I will guide you in toning specific sounds to resonate with each of the energy centres (chakras) of your body in turn.  As you play with the specific tones I will stimulate your subconscious with connections to consider spoken over your toning.

This is the space where you recognise and release both the joy and restrictions that you carry in that area.  When this ends there is silent reflection and journaling of what arose for you, followed by the opportunity to share your observations with the group.  We then fill the space you’ve created with sound and a higher vibration intention as we explore all the energy centres.

We then break for lunch and the afternoon activities are to enhance the awareness’s of the morning.  Relaxation time is included in the afternoons and evening of the retreat.  Limited 1-2-1 sessions with Judith are available as an added VIP upgrade if you would like. Please enquire before the event.

All meals will largely be prepared by Judith, but will be collaborative in the bringing together and clearing away (ie laying the table & loading the dishwasher!)

“I had no expectations ~ so I was surprised at the physical releases as I always have been more mental, emotional facing, so I am feeling shocked at the release and shift.  I feel more confident about myself and ‘I can do this’. Thank you. xx”  (Carolyn S)

Retreat Country Cottage venue
Sleeping Options & Cost
You will share either a room, or a bathroom. The prices below are what you pay for the whole retreat, including accommodation, all guided sounding and coaching sessions, and meals* from Thursday supper to Sunday breakfast.  The afternoon trips will require a car-share and anything you choose to buy there is not included.

ROOMS WILL BE ALLOCATED ONCE ALL SPACES ARE BOOKED – if you are part of a couple attending then your room will be confirmed as one of the doubles.  As as single attendee, you may indicate a preference and I will try to accommodate that, however, group logistics will denote room allocation.

‘Africa’ – A large twin room with en-suite bathroom and own decking area, garden space and entrance (see photo above)  £597 p/person

‘Dream’ – A standard double and additional single.  Uses cottage bathroom.  £597 double bed.  Or £995 for a couple or two friends sharing.

‘Bumblebee’ – A bright, single room. Uses cottage bathroom. £547

PLEASE NOTE:  You may pay in full on the confirmation call (you must have this call before booking – book your call here) or secure your place with a deposit.  Payments must be made in full three weeks before the event, or on booking date if after then.  All deposits are non-refundable and are considered agreement to pay in full and attend the retreat.  Any questions book your confirmation call or email

As with all retreats and holidays having your own travel insurance is recommended.

*Meals will largely be prepared by Judith but a communal effort is requested.
The pub supper includes two courses of choice and one drink.

Testimonials are from both the retreat and sound and voice workshops on which the retreat exercises are based.

Getting Here
The cottage is equidistant between Hastings and Eastbourne.  When you book road directions will be sent to you, but it is easy to access off the A21, A22 and A27

If you travel by public transport I will be able to collect you from either Polegate or Battle stations (trains from London Victoria, Cannon Streed, Charing Cross/Waterloo East/London Bridge as well as Brighton or Gatwick ) Station pick-up will have to be arranged when all spaces are confirmed.

 Limited availability – secure your space now

To arrange a quick, easy and free clarity call to decide what will best suit you as an individual, please click here.

Sound Your Voice – 3-Day Intensive Retreat


Breathe.  Give yourself a break.

Get right away from your daily responsibilities and distractions to focus 100% on reconnecting to, and expanding, your voice and your ability to express yourself.  Release past beliefs and create clarity for your next steps.

Prices are per person. Before booking, to make sure it’s right for you, have your clarity call with Judith.

Retreat runs from 7pm Thursday eve, to midday Sunday.