Embody Your Voice – 7-Day Deep-Dive Retreat
Embody Your Voice
7-Day/8-Night Spring Equinox & Full Moon Retreat
Sound Healing, Sonic Meditation, & Yoga to Find & Free Your True Voice
I downloaded this retreat in a meditation in October 2016 – I’d never run a retreat before, but it showed me how it would be, and I kept seeing lighthouses. In October 2018, having successfully run several sound healing, Sound Your Voice 3-day retreats, I found the perfect yoga teacher, in Aideen Schweppe and she in turn helped me find the venue for this, the first of my 7-Day retreats – and there’s even the lighthouse close by!
This retreat is seven days spent in the wild beauty of Ireland’s south coast, at the Wild Atlantic Way Yoga Centre, close to Kinsale, just a 35minute drive from Cork International Airport.
On each day you will be exploring, expanding, freeing and accepting your voice through your relationship to your voice-vibration, where it lives and where it’s trapped in your body. Focusing on one chakra each day you will be working with:
- Voice-Vibration Sound Healing Find where in your body you hide energetic emotional tension and memories, the reflections and remnants of past connections. This is the core element of the retreat – to be able to explore and expand your voice, to find and free your true voice so that, moving forward, you can express yourself with confidence connected to your deepest truth and higher purpose.
- Journaling The freedom of writing everything that you feel without judgment, and the power of being able to see and read back your own transitions, experiences, awareness’s and moments of clarity, insight and sparks of bright ideas – journaling is an integral part of both the process, and finding your voice – you might write what you would never actually say.
- Sharing Within the group, as you share what came up for you, what you experienced in the sounding, so your realisations and ‘Ah-Ha’ moments help others in the group find, or absorb their own.
- Yoga Sessions Physically connect to, open up, and create space in each chakra so that you can release the physical holdings you discover and in creating greater connection to your body, so have the ability to use more of your voice.
- Crystal Energy You will be gifted with a crystal to work with for each chakra, a tool to use support your transitions, or through which to transfer the energy you no longer want to hold on to.
- Subconscious Drawing Sometimes we don’t know how to say it with words, so being able to choose colours and scribble what’s inside is a great way of starting to acknowledge what is residing where we can’t see it.There will also be time for
- Vocal Confidence Coaching If there is something specific you would like to be able to express, that you currently leave unsaid – or situations in which you would like to be more confident expressing yourself, there are sessions in which you can explore nerve management and finding new ways to share what you have to say.
- Holistic Therapy You may book an extra session of Sound Healing (sound, reiki & positive touch) or Vocal Confidence or Life-Coaching with me, or MLD or Massage with Aideen (these are not included in the package)
Testimonials from previous retreats
See full retreat outline here
Whether you are already aware of the power of sounding, sound healing and sonic meditation, or if you have never experienced the power of sounding before, this three days will resonate with you if you want to:
- understand what it is that gets in the way of expressing yourself, or speaking in front of others
- release the heaviness of energetic emotional baggage that your body is holding to
- connect with your voice on a deeper physical level & higher soul level
- expand your energetic vibration
- explore and expand the connection between your body and your voice.
“Judith’s patience, dedication and mastery of her work creates a tranformative environment.
I would most certainly recommend the retreat and working with Judith in any capacity.”
When you leave, you will have more confidence in using your physical voice, more acceptance of how you sound, and an ability to place your voice where you want your intention to be. You will have a raised awareness of where you may restrict yourself when speaking, and have released some subconscious blocks around self-expression, feeling lighter and more free to express yourself.
Spaces are ONLY €1597 including meals, accommodation, sound sessions, meditation crystals and sonic meditation CD Booking Details Here
“I really very much enjoyed the sounding. I learnt about myself and how I relate to others and self.” (Amelia P)
Join us for daily sound healing, yoga, sonic meditation, coaching, journaling, crystal energy connection, country walks and quiet reflection time… You also have the option to join the daily morning silent walk and have afternoon time-out.
Held in a small group, with a maximum of 8 attendees, you will support each other through the powerful shifts of voice and mindset as you recognise and release the restrictions around your voice in your body and become more comfortable being in the full power of your voice and body.
Relaxation time is included in the afternoons and evening of the retreat and limited Elite upgrade 1-2-1 sessions with Judith or treatment sessions with Aideen are available as an added extra if you would like.
The retreat starts at 7:00pm Thursday 14th March (arrival from 4pm) and ends at 12pm Midday on Friday 22nd March.
Some things are to be confirmed, or may be weather dependant, like the walks and excursions – however the core of the retreat is as below.
Bedrooms and bathrooms are shared, however there is plenty of space for everyone and there is one single room available if required. If you are travelling with a friend or partner, do let us know so that the rooms can be allocated respectfully. Allocation will be confirmed when the retreat is full. (please see housekeeping notes)
This is a vegetarian, no alcohol, retreat with no wi-fi and it’s the Irish coast, so don’t expect the best 4G! If you need meat, drink & wi-fi however, there is a local pub … this is Ireland. (please see housekeeping notes)
EVENT OVERVIEW: some elements are to be confirmed and may be weather dependant.
Thursday 14th March – Arrival from 4pm – Gather at 7pm for quick ‘get to know you’ and welcome supper is at 7:30, followed by introductory sonic meditation.
Friday 15th Base Chakra
Saturday 16th Sacral Chakra
Sunday 17th Solar-Plexus Chakra
Monday 18th Heart (mid-retreat free afternoon & supper in Kinsale – meal price not included.)
Tuesday 19th Throat
Wednesday 20th Third-Eye (Spring Equinox & Full Moon Ceremony)
Thursday 21st Crown
Friday 22nd – Morning Only – Full Sounding, Completion & Intentions
Want to come?
First, book your confirmation call with Judith to make sure it’s right for you. Book your call here
The morning sounding sessions are where the core of the work will happen. I will guide you in toning a specific sound to resonate with each of the energy centres (chakras) of your body in turn. As you repeat the specific tone I will read the meditation over your toning.
This is the space where you recognise and release the holdings that you carry in that area. When this ends there is silent reflection and journaling of what arose for you, followed by the opportunity to share your observations with the group. We then fill the space you’ve created with sound and a higher vibration intention. This is an intensive experience which may release challenges you’ve been holding or hiding for a while, so please be aware it ma get emotional.
All meals will be prepared by our host, Shirley, but will be collaborative in the clearing away (ie laying the table & loading the dishwasher!)
“Judith’s retreat is an extraordinary way to connect to parts of yourself that you didn’t know want healing and deserve expression. Using the vibration of voice in the body is a powerful way to access your own vitality. It was fun to learn, enlightening and I have a new secret weapon to use to ground and connect to myself.” (Helena Holrick)
Outline of Daily Schedule
Subject to some change due to weather, facilitator requirement, or group preferences
7.15 – 7:45 – Join Judith in silent walk (optional – if you want to stay in bed, or get up earlier, or walk longer – be our guest)
8:00 – 9:00 Morning Yoga with Aideen to open your chakra of the day
9:00 – 9:45 Breakfast
10:00 – 12:30 Sounding Session on Chakra of the day
12:30 – 12:45 pre-lunch break
12:45 – 1.45 – Lunch
2:00 – 4:30 FREE TIME
(if you book an Elite Upgrade session with Judith, this can happen now – or if you choose on the retreat that you would like a session with Aideen or Judith, this is the time for it)
4:30 – 6:00 – Sound or Voice work (this session will vary between doing a sounding at an outdoor location and vocal confidence, self-expression & public speaking work depending on group requirements)
6:15 – 7:00 Embody Your Voice Sound & Yoga session
7.30pm – Dinner (maybe dinner is a little earlier, depending on sounding)
8:30/9pm – Yoga Nidra / Sonic Meditation for 30 minutes before bed.
Monday & Thursday there is FREE TIME from 2pm – Dinner
Sleeping Options & Cost
You will share a room, and a bathroom.
The price paid is for the whole retreat, including accommodation, all guided sounding and coaching sessions, and meals (other than Monday in Kinsale) from Thursday supper to Friday breakfast.
The afternoon trips will require a car-share and anything you choose to buy there is not included.
ROOMS WILL BE ALLOCATED ONCE ALL SPACES ARE BOOKED – if you are part of a couple attending then your room will be confirmed as one of the doubles. As as single attendee, you may indicate a preference and I will try to accommodate that, however, group logistics will denote room allocation.
PLEASE NOTE: You may pay in full on the confirmation call (you must have this call before booking – book your call here) or secure your place with a deposit. Payments must be made in full by the 1st March, or on booking date if after then. All deposits are non-refundable and are considered agreement to pay in full and attend the retreat. Any questions book your confirmation call or email firstname.lastname@example.org.
As with all retreats and holidays having your own travel insurance is recommended.
No travel or transfer costs are included but we can help you with recommendations for transfer from Cork International Airport.
Testimonials are from the 3-day retreat and sound and voice workshops on which the retreat exercises are based.
Flights to Cork International Airport are closest
You may choose to hire a car to explore the area in down time
Transport to the yoga centre from the airport can be advised by Shirley at Wild Atlantic Way Yoga Centre
Please Read The Below – Booking & Payment Assumes Agreement
Limited availability – secure your space now