Liberate Your Life – 7-Day Retreat
7-Day Sound Healing & Self-Expression Retreat
7th – 14th May 2021, in Porlock, Somerset
1/2/21 COVID UPDATE:
This retreat is currently limited to 5 attendees in case we are back in the ‘rule of six’
and we have ONLY ONE SPACE LEFT
Whether you are already aware of the power of sounding, sound healing and sonic meditation, or if you have never explored the hidden depths of your voice before, this seven days has an immediate impact.
Results experienced by those who have been before include:
- Getting clarity and making important business, career, or life choices
- Improved personal and professional relationships
- Having courageous conversations in the workplace to reduce stress
- Healing personal relationships to increase ease
- Increased levels of self-worth and self-confidence to live the life you want – not what other people expect of you.
- Being able to ask for what you want or need – without guilt or apology
- Change in posture – being able to own your space and stand so that you are seen
- Being more confident and finding the words to talk about who you are and/or what you do
- Saying ‘No.’
- New clients!
“The biggest thing I’m taking away is learning how to love myself a whole lot more, take the pressure off myself, stop apologising and stop giving myself such a hard time.
If I’d known how much I’d get from this retreat
I would have paid three times more.“
Christine Wright (The Habit Breaker, UK)
If you want to let go of the rubbish that is holding you back in life and step in to who you could be; If you are fed up with “putting up” with situations;
If you know that you are ‘done’ with feeling stuck, or restricted, in your personal or professional life;
If you are ready to not care so much about what other people think; and if you want to start to make those changes NOW –
Then this is the retreat for you.
If you feel this is the right retreat for you, book your confirmation call with Judith now. Book My Call
Testimonials from previous retreats
“The seven day sound healing retreat is amazing. It’s intense, but as much as it is intense, it’s also gentle because Judith holds amazing space.
The location is unbelievable and the venue was great.
I can’t recommend it enough really.”
Shane Moore (Physical Therapist, Canada)
To find out more … keep reading
Did you know that your voice is a reflection of every emotion or experience you have ever felt? The work we do on this retreat is practical, physical, spiritual, and emotional, a place to expand the whole of who you are. Through exploring the physical vibration of your voice and how it resonates in your body, we shake up your hidden cell memories so that you can recognise what has been holding you back in life, and release it.
When you leave the retreat you will have a deeper connection to who you really are and a stronger awareness of your spiritual or ‘higher’ self’s essence and purpose. You will release some of the subconscious blocks that hold you back in life (labels, identities and beliefs) free from shackles of your past, feel lighter about life, and be more able to express yourself with more confidence.
You will be fully supported by me through the retreat If you don’t know me:
(Clear blue skies are not part of our promise, sorry!!)
I’m Judith Quin, international speaker, bestselling author, award-winning coach, vocal confidence and communication specialist and voice-vibration sound healer. My work has been featured in various media including The Daily Telegraph, UK Health Radio, Soul & Spirit and Stylist Magazines. On this retreat I facilitate the sessions and hold the space energetically, so that you are free to explore knowing that you are held safe and secure.
Recognition Creates Release.
Let go of old perceptions, patterns of thought and beliefs, and start to relate to yourself and others in a whole different way.
- Get right away from your day-to-day life and have some ‘you’ time
- Raise your vibration with a deeper understanding of who you are, physically, mentally, emotionally & spiritually so that you can…
- Recognise what gets in the way of fully expressing yourself
- Make choices about what you want to do next in life, free from the opinions of others
- Find new ways to ask for what you want, or speak to, or in front of, others with more confidence, courage and clarity.
- Release the heaviness of past experiences, or emotional baggage, so that you feel lighter and life feels easier
- Understand the connection between your brain, body, & voice and how it impacts yourself and others
Leave the past behind as you leave the retreat feeling able to move forward, step in to who you really are today, feeling able to fully express yourself with more confidence and embrace life as the whole of who you truly are.
“I now understand what is going on inside me and am able to speak up for myself.
I feel stronger, have more conviction. That’s what I’m taking out of the retreat – I’m stronger, and I have a stronger message for my business too.
If you’re thinking of going – Just do it!”
Brigitte Kean (The Laughter Liberator, USA)
If you are ready for this, book your confirmation call with Judith
Book My Call
If you want to learn more about how we work and the retreat outline, read on.
What Techniques Do We Use?
Focusing on one chakra (energy centre) each day you will be working with:
Voice-Vibration Sound Healing Explore and expand your voice. Feel the physical vibration of your voice, where it lives in your body, where it’s stuck, where it feels good and where it’s challenged. Each chakra holds a different set of emotions and your emotional history in relation to those elements. Find out what you’re holding on to and how to let it go.
Journaling The freedom of writing everything that you feel without judgment, and the power of being able to see and read back your own transitions, experiences, awareness’s and moments of clarity, insight and sparks of bright ideas. Journaling is an integral part of both the retreat and of finding your voice – you might write what you would never actually say.
Subconscious Drawing Sometimes we don’t know how to say it with words, so being able to choose colours and scribble what’s inside is a great way of starting to acknowledge what is residing where we can’t see it.
Sharing Within the group, as you share what you experienced in the sounding, your realisations and ‘Ah-Ha’ moments help others in the group find, or absorb their own. You only share what you are comfortable with, the rest is in your journal, for your eyes only.
Crystal Energy You will be gifted with a crystal to work with for each chakra, a tool to support your transitions, or through which to transfer the energy you no longer want to hold on to.
There will also be time for private sessions
Vocal Confidence Coaching If there is something specific you would like to be able to express, that you currently leave unsaid – or situations in which you would like to be more confident expressing yourself, there are sessions in which you can explore nerve management and finding new ways to share what you have to say.
Holistic Therapy You may book an extra session of Sound Healing (sound, reiki & positive touch) or Vocal Confidence or Life-Coaching with Judith, or a private Yoga, MLD, or Massage session with Aideen if present (these are not included in the package)
“My life will benefit from having more self-confidence in speaking and giving myself a place in the world through my voice.
It was an amazing location, the food was awesome, and I loved that there was a variety of ways and opportunities to express myself.”
Sandra Deakin (Journalist & Broadcaster, Belgium)
To ask your questions and make sure that this retreat is right for you, book your confirmation call.
Book My Call
Spaces start from ONLY £1597
For Booking Details Click Here
- 7 Nights Accommodation
- All meals (bar our one evening out meal)
- Daily Sound Healing Sessions (including subconscious drawing, journaling, and group sharing)
- Powerful Self-Expression Sessions
- Free gifts every day.
- Free Post-retreat 45 minute Online Sound Healing or Coaching Session with Judith
“Before this work I was very passive in my life, I felt like I was in the passenger seat. Now, I’ve learned to ask for what I want, communicate more clearly, not be afraid of communicating; I am now, finally in the drivers seat of my life.
Why didn’t I do this sooner???”
(Aideen Schweppe – Yoga Instructor)
Held in a small group, with a maximum of 7 attendees, you will support each other through the powerful shifts of voice and mindset as you recognise and release the restrictions of your past that have been reflected through your voice in your body and become more comfortable being in the full power of you.
Relaxation time is included in the afternoons and evenings and 1-2-1 sounding or coaching sessions with Judith are available as an added extra if you would like.
The retreat starts at 7:00pm on Friday 4th May 2021 and ends at 12pm Midday on Friday 14th May 2021.
Bedrooms and bathrooms may be shared. If you are travelling with a friend or partner do let me know so that the rooms can be allocated respectfully. Room allocation will be confirmed when the retreat is full and rooms may be mixed-gender. If for any reason you need to be in a single gender room let us know. (please see housekeeping notes)
EVENT OVERVIEW: some elements are to be confirmed and may be weather dependant.
The group decides the afternoon session times for either 2pm directly after lunch, or 5pm, both options leave you daily free-time or time to arrange a private session with Judith
Arrival Day – arrive at the venue from 5.30pm.
Gather at 7pm for a ‘get to know you’ session followed by your welcome supper at 7:30, followed by introductory sonic meditation.
Day 1 Base Chakra (Afternoon – Walk – optional)
Day 2 Sacral Chakra (Afternoon – Self-Expression Session)
Day 3 Solar-Plexus Chakra (mid-retreat time-out & exploration of the local area. Dinner out – meal price not included. Or Day 4.)
Day 4 Heart Chakra (Afternoon free – optional)
Day 5 Throat Chakra (Afternoon – Self-Expression Session)
Day 6 Third-Eye & Crown (Evening – Completion Ceremony)
Day 7 Full Sounding, Completion & Intentions. Morning Only – End at 11:00
“I came on the retreat because I didn’t find it easy to talk from the heart.
I just knew that this retreat was going to help me connect with my heart and help me speak literally from my body, not in my head. Without a doubt, it has it done that.”
Zoe Ross (Marketing Consultant, UK)
Want to come? First, book your confirmation call with Judith to make sure it’s right for you.
Outline of Daily Schedule
Subject to some change due to weather, facilitator requirement, or group preferences
7.30 – 8:00 – Join Judith in silent walk (weather dependant and optional – if you want to stay in bed, or get up earlier, or walk longer – be our guest)
8:15 – 9:00 Morning stretch, sounding wake-up call and energy check-in.
9:00 – 9:45 Breakfast
10:00 – 12:30 Sounding Session on Chakra of the day
12:30 – 13:00 pre-lunch processing break
13:00 – 14:00 Lunch
14:00 FREE TIME or Sound or Voice session (if you book a private session with Judith this can happen now)
17:00 – 18:30 – Sound or Voice work or FREE TIME
19:00 – Dinner
20:30 – Breathwork, connection relaxation OR Sounding Check-in to rest.
The morning sounding sessions are where the core of the work will happen. This is the space where you recognise and release the holdings that you carry in that area. When this ends there is silent reflection and journaling of what arose for you, followed by the opportunity to share your observations with the group. This is an intensive experience which may release challenges you’ve been holding or hiding for a while, so please be aware it may get emotional.
All meals are included (bar one evening out). Food is vegetarian, handmade and home-cooked – if you have other dietary requirements just let me know. There is collaborative preparation & clearing away (ie helping with some elements of creation where you also get 1:1 time with Judith, laying the table & loading the dishwasher!) This is a no alcohol retreat and there is likely limited wi-fi and/or limited phone signal (depending on your network.)
This is a true break away to come back to yourself. However, if you need meat & drink, there is an afternoon and night out!
“Judith’s retreat is an extraordinary way to connect to parts of yourself that you didn’t know want healing and deserve expression. Using the vibration of voice in the body is a powerful way to access your own vitality. It was fun to learn, enlightening and I have a new secret weapon to use to ground and connect to myself.” (Helena Holrick)
To make sure that this retreat is right for you, book your confirmation call with Judith. Book My Call
Sleeping Options & Cost
The price paid is for the whole retreat, including accommodation, all guided sounding and coaching sessions, and meals other than the dinner out.
The afternoon trips will require a car-share and anything you choose to buy there is not included.
ROOMS WILL BE ALLOCATED ONCE ALL SPACES ARE BOOKED – There are no en-suite rooms, there are two bathrooms.
For bedrooms if you are part of a couple attending then your room will be confirmed as one of the doubles. Group logistics will denote room allocation and rooms may be mixed-gender. If for any reason you need to be in a single gender room let us know.
Instalment payments may be made by arrangement. This will be agreed on your clarity call. The standard deposit is £597 – all deposits are non-refundable and are an paid as an agreement to pay in full and attend the retreat.
You may either pay in full or secure your place with a deposit on the confirmation call (you must have this call before booking) book your call here. Payments must be made in full by the 1st April 2021, or on booking date if after then.
As with all retreats and holidays having your own travel insurance is recommended.
No travel or transfer costs are included
Porlock Weir is off the A39, between Minehead and Ilfracombe on the Somerset coast.
Train: To Taunton
Then either 1hr car/taxi
or #28 bus to Minehead and I’ll collect you from there.
Please Read The Below – Booking & Payment Assumes Agreement
Limited availability – secure your space now