Sound Circle Meditation
If you find silent meditation challenging, hard to get a moment of quiet, or you find it challenging to connect to, or express yourself, this is a wonderful way of finding release from the mental noise that can restrict us all at times.
Come and find stillness in a guided sonic meditation. Experience this beautifully simple ‘way-in’ to meditation and powerful self-healing.
Sounding is not singing, there is no right or wrong note. The sound circle is a place to come together in a sonic meditation, using the sound of our voices to physically change our cell-vibration to help let go of stress and holdings, to remember how to breathe and to explore your true voice.
I start the meditation with a few exercises to connect breath to body, and breath & body to voice. Then I gently guide the group into making sound, using specific tones to open each chakra or energy centre. Opening up the energy of the circle, we move into a chorus of ‘free sounding’; in which no one voice is heard, as each voice helps create the group sound. This frees voices, inviting in positive energy from Source, creating a safe, sacred, space where you can escape ‘doing’ and let yourself just ‘be’.
Or, if you prefer, during the free sounding you can sit in silence and bathe in the sound vibration of the sonic pool.
The sounding either comes to its own natural conclusion, or is gradually led, back into silence ~ in which the group then sits, soaking in the still quietude of the energy created.
Sound is a powerful healing tool, do not be surprised if you have an emotional response to making sound, it is nothing unusual.
I can’t make the venue – do you do them elsewhere?
I do bring the sound circle to you if you’d like to host one.
Please also check my events page for other sounding sessions.
If you run a venue, or go to one regularly – put me in touch with the person in charge, or if you’d like to arrange a sound circle for a group of friends, let’s talk.
What can I bring into the event?
Bring your own mat and blanket if you’d like one. Chairs are provided
Please bring water.
What’s the refund policy?
No refunds but you can transfer to a friend.
Do I have to pay online?
You can pay the £15 full price on the door if there is still space in the class, but you have to let me know you’re coming (to check there’s a space for you)
To check availability email email@example.com to reserve your space
Do I have to bring my printed ticket to the event?
No – please don’t waste either paper or ink, if you book online I will be ready for you.
Is my registration fee or ticket transferable?
Yes you can transfer it to a friend.
The Old Bakehouse Theatre, (behind Age Exchange) 11 Blackheath Village, SE3 9LA
TRAIN: Come out of the station – cross the road, Age Exchange is opposite, you can go through the cafe & out the back
or go around the corner (past Postmark on your left) and to the theatre entrance on your left.
BUSSES: 108, 54, 202, 89 all stop outside Age Exchange
Price: £15 (£10 concessions)
Purchase your ticket now
Sound Circle Meditation
£10.00 – £15.00
Come and explore your breath, body, voice connection and how sound can enhance silence for meditation. Bring mat, water and yourself!
PLEASE NOTE: The concession rate is at your discretion. I won’t ask you to prove anything to me – it’s on an honesty policy – pay what you can afford that week if you need.