Sound & Silence CD

If you find silent meditation challenging, this CD guides you through the steps to exploring voice-vibration sonic meditation and offers 5, 10, and 15 minute meditations which you can listen to individually or together.  It also includes tracks of timed silence to help you breathe in peace at the end.

Take time to explore the joy of sound and how it can help you find easy silence.

Sound & Silence CD

£11.00

Let me guide you through breath and body connection, in to humming your vibration and meditation exploring the power of your voice.

15 in stock