Sounding Yoga Workshop
Sound and Yoga Workshop
How do sound and yoga work together?
Like this: As you sound, so you take your mind off the stretch of the pose, with the sound and pose both working on the same chakra, it opens up your energy to allow the pose, rather than force it.
At the same time, because you are focused on the pose, you are less self-concious about exploring your sound. Yoga is an holistic practice – not just a physical one – so by using breath to create sound, you enhance your whole body, mind, self.
Come and find out for yourself.
Saturday 4th January
10:30 am – 12:30 pm
Join me, and the fabulous Aideen Schweppe of Beautiful Life Yoga, for a great start to your new year. I will open the session with breathwork and gentle sound then hand over to Aideen who will take us through a chakra-focused yoga practice. As we start each chakra’s yoga practice, I’ll introduce the sound to use for that energy centre. Sound as much or as gently as you like, but see how it enhances your practice.
At the end of the session I’ll guide you in to open sounding to release and rest in the vibration of the combined experience.
This 2 hour workshop combines yoga with Voice-Vibration Sound Healing
Explore how how breath and sound can enhance your practice
Discover how sound can impact your mood and mindset, energy and body.
Aideen is the yoga teacher who I run the seven day sound healing retreat with in Ireland – she’s coming over from Dublin for this one-off workshop to share her wonderful way with yoga and how sound has enhanced both her personal practice and been incorporated in to her teaching. Max 11 spaces.
Open ‘Hah’ Heart Chakra
Where is the venue?
Blackheath Complementary Health Centre – 84-186 Westcombe Hill, London SE3 7DH
How do I get there?
TRAIN: Westcombe Park (10 min walk up the hill or hop on a bus)
Blackheath (108, 202, 54, 380 bus)
TUBE: North Greenwich – Jubilee line (108, 422 bus from Zone B, the 108 is quicker if you have a choice)
BUS: 53, 54, 108, 202, 286, 380, 386, 422
CAR: No Time Restriction Free Parking on Eastcombe Avenue
2hr Free parking on Westcombe Park Road & Nearby. Car Park: Royal Standard Pub (Pay & Display)
What do I need to bring?
All mats, bolsters & blankets are provided – bring water and a desire to play.
What’s the refund policy?
No refunds but you can transfer to a friend.
Do I have to pay online?
You can pay on the door if there is still space in the class, but you have to let me know you’re coming (to check there’s a space for you) and it’s cheaper to pay online.
To check availability email email@example.com to reserve your space
Do I have to bring my printed ticket to the event?
No – please don’t waste either paper or ink, if you book online I will be ready for you.
Is my registration fee or ticket transferable?
Yes you can transfer it to a friend.
Is the venue accessible?
Sorry but no, please be aware that there are two staircases up to the studio and no lift.
Sound is a powerful healing tool, do not be surprised if you have an emotional response to making sound, it is nothing unusual.
Purchase your ticket now
£35 in Advance
£40 on the door (subject to availability)
Sounding Yoga Workshop
Come and explore your breath, body, voice connection and how sound can enhance silence for meditation. Bring water and yourself!
PLEASE NOTE: We start at 10:30 and end at 12:30 so if you choose to park in the 2hr parking you may be at risk of a ticket