Wild Atlantic Way Wellness
An Introduction to Sound and Yoga Workshop
How do sound and yoga work together?
Like this: As you sound, so you take your mind off the stretch of the pose, with the sound and pose both working on the same chakra, it opens up your energy to allow the pose, rather than force it.
At the same time, because you are focused on the pose, you are less self-conscious about exploring your sound.
Yoga is an holistic practice – not just a physical one – so by focusing on the chakra energy of each pose you heighten your self-awareness and by using breath to create sound, you enhance your whole body, mind, self.
Come and find out for yourself.
Saturday 21st March
11 am – 3 pm
OR UPGRADE & Make it a mini-retreat
Stay Saturday night, really rest, take in the scenery, get extra yoga and a Spring Equinox Sounding Ceremony
Also includes handmade, homemade, dinner and brunch.
Leave on Sunday feeling refreshed.
Join me, and the fabulous Aideen Schweppe of Beautiful Life Yoga, for some Wild Atlantic Wellness. I will open the session with breathwork and gentle sound then hand over to Aideen who will take us through a chakra-focused yoga practice. As we start each chakra’s yoga practice, I’ll introduce the sound to use for that energy centre. Sound as much or as gently as you like, but see how it enhances your practice.
We will then go through to the farmhouse kitchen as we break for a light lunch and return to the purpose built and underfloor heated yoga studio for a sounding session where we’ll go a little deeper in to the sounding practice exploring it as both a healing energy and meditation practice.
At the end of the session I’ll guide you in to open sounding to release and rest in the vibration of the combined experience.
This 4 hour workshop combines yoga with Voice-Vibration Sound Healing
Explore how how breath and sound can enhance your practice
Discover how sound can impact your mood and mindset, energy and body.
Kick-Back in Kinsale …. Stay Saturday night, explore Kinsale, go for a walk in the beautiful countryside and join us for a Spring Equinox Sounding Ceremony as we shed winter and step in to the new energy of spring
Aideen and have I run our seven day sound healing retreat at this location, it’s the best energy for the work I have found so far.
Max 12 spaces for the day, Max 7 beds in shared rooms to stay the night.
Open ‘Hah’ Heart Chakra
Where is the venue?
Wild Atlantic Way Yoga is out on the old head of Kinsale, about a 15 minute drive from Kinsale town centre, or 40 minute drive from Cork Airport.
How do I get there?
CAR: We will send you directions
PLANE: If you can get to Cork Airport, we should be able to collect you. Let us know if you will need a collection.
What do I need to bring?
All mats, bolsters & blankets are provided – bring water, a notebook maybe, and a desire to play.
What’s the refund policy?
No refunds but you can transfer to a friend.
Do I have to pay online?
Yes please. We need to know how many we are catering for both for lunch and for those who choose to stay and play overnight.
Do I have to bring my printed ticket to the event?
No – please don’t waste either paper or ink, if you book online I will be ready for you.
Is my registration fee or ticket transferable?
Yes you can transfer it to a friend.
Is the venue accessible?
Yes it’s fairly accessible – I’d have to check with our host Shirley about wheelchair access as there are several small steps.
Sound is a powerful healing tool, do not be surprised if you have an emotional response to making sound, it is nothing unusual.
Purchase your ticket now
£75 for the workshop only
£200 for the mini-retreat
Wild Atlantic Way Wellness
£75.00 – £200.00
Come and explore your breath, body, voice connection, how sound can enhance your yoga practice and silence for meditation. Bring water and yourself!