Join Judith live and in-person for a special voice-vibration & crystal bowl sonic meditation on the Winter Solstice.

Celebrate the end of the shortest day …. as the light begins to return this is a space to release the rubbish that may have been in your 2023, and set the energy you want to create for 2024.

Your voice has the ability to change your physical, energetic and emotional state as you send vibration through your body by both making and receiving sound.  This evening’s session will be a celebration of all that you are, all that you are ready to release, and all that you wish to create as you change your state and set yourself up for the energy you wish to carry into the next year.

We will be using voice as the main tool for this process – and this will be supported by the crystal bowls, drums and other instruments too.

Please note, this is Sounding – NOT SINGING – there are no right or wrong notes, just the energy that you feel and where your voice is in the moment, if you don’t feel comfortable sounding you can simply receive and be there to be a part of the energy setting the intention to send the sound out to the world.

No previous sonic meditation experience is necessary.  Judith will guide you through breath & body connection, then gently opening up your voice through finding your heart vibration through humming, and finally in to the open sounds.  We will play with our voices and explore the energies of darkness and light through sound until the group finds itself resting in silence, where we will remain for at least 5 minutes – allowing the resonance of sound to flow through the sound circle and out to the world.    It is in this moment of both holding and releasing the sound through silence that you will also receive your own sense of peace, clarity, and open to both give and receive love.

Sound has been used for millennia as a healing tool: chanting, singing (hymns), drumming, music, all being used to change human state of consciousness which, in turn, effects our emotional and physical state of being. We still do this – see the energetic change of an audience at a concert – whether classical, hip-hop, pop, or rock – the energy change happens en-masse.

If you’d like to find out more about the Global Sound Circle membership click here  or scroll down to book your session today come and play your part in sharing Sound Around The World.

WHERE? 
Rm 20, Mycenae House, 90 Mycenae Rd, London SE3 7SE

TRAVEL:
FREE PARKING – right outside
Nearest station: Westcombe Park
Nearest Tube: North Greenwich – then the 108, 335 or 422 bus to Blackheath Standard
Nearest Bus: Blackheath Standard:
53; 54; 202; 108; 286; 335; 380; 386; 422.

WHEN?
Thurs 21st December, 7 – 8:30pm

HOW MUCH?
£15 Full Price
£10 Concession/Low Income
£7 to join us on zoom

WHAT TO BRING?
Yoga mat (or something to lie on)
Blanket for coziness
Water
If you want to bring a journal then bring that too.