Sound is an ancient form of connection to self and community. The healing power of sound comes largely from the energetic shift, emotional release and change of mindset state.
An holistic approach to life seeks to find balance between the physical, emotional, mental and spiritual elements. Like throwing a pebble in to water, the ripples of acknowledging and releasing holdings in one area, encourages the others to let go many of your limiting beliefs, feelings & memories are held in your cell vibration, in muscle memory. When you encounter situations that your brain tells you is similar to previous experiences, your muscles respond in the same way, preparing you for fight, flight or freeze. Your body then holds that tension deep within.
Through exploring your deep sonic connection with your body you will start to liberate those holdings. When the sonic vibration of the voice matches the vibrational frequency of the emotions held in your body, your cells try to absorb more of what they recognise, and so have to let go of some of what they are holding on to. By recognising that you are still holding on to those emotions, you are then able to acknowledge and work to release them.
Energy cannot be created or destroyed but it can be converted, let the energy of the sound convert your energy and shift your experience.
More information about sounding codes of practice.