Sounding Yoga

An online version of the morning workshop I run with my fabulous retreat yoga teacher Aideen Schweppe of Beautiful Life Yoga.  Come and explore your breath, body and voice connection in sonic meditation and yoga – how the voice and body energy works together.

Discover how sound can enhance your yoga practice through connection to your body as we work through each of the chakras with different yoga postures and sounds.  Recognise and release your physical and energetic barriers, explore and expand your body and voice.